Category Archives: Recipes

Easy Chicken & Veggie Stirfry with Quinoa

This dish is incredibly easy, and quick to whip up! It is also very filling and HEALTHY! If you are watching your sodium, just be sure to accordingly adjust the amount of soy sauce/teriyaki sauce/hoisin sauce. We pre-made the quinoa and marinated the chicken earlier in the day, but this can all be done in less than an hour at dinnertime.

Delicious chicken stirfry with vegetables and quinoa

Start with two chicken breasts, sliced into strips. Put into a Ziploc bag, and add garlic, ginger powder, soy sauce and hoisin sauce. Close Ziploc bag and mix around, making sure to coat each piece evenly with the marinade. Leave to marinate for up to 12 hours in the fridge, or while you prepare the quinoa and vegetables.

Prepare quinoa according to box directions if you’re making the whole amount (you will have leftovers, but you can keep the cooked quinoa in the fridge for a few days and add to salads, substitute for rice, etc.) If you choose not to make the whole box, the quinoa to water ratio is 1:2; in other words, use 2 cups of water for every cup of quinoa.

Cooked Quinoa in a pot

While the quinoa is cooking, rinse and chop the broccoli into small pieces, wipe down the mushrooms with a damp cloth and chop, and chop up cabbage (or, simply used pre-chopped cabbage from a coleslaw mix).

Vegetables in a Skillet

 

In one pot, we cooked the chicken until done, and in another, we cooked the veggies until slightly softened. We added the chicken to the vegetables, and stirfried with a small amount of hot sauce, teriyaki sauce, and a dash more soy sauce.

Cooking with Kitchen Charm

Stirfry made in Kitchen Charm cookware

 

Once the chicken and veggies were well coated, we added 3 large scoops of quinoa, and tossed everything together before serving. (The picture below is post-serving). Enjoy!

Stirfry

 
INGREDIENTS

2 chicken breasts, sliced
1 tbsp chopped garlic
1 tsp ground ginger
2 tsp (+1 tsp) soy sauce
1 tbsp hoisin sauce
1 box Black & Gold quinoa (or less, your choice)
1 cup chopped broccoli
1 cup chopped mushrooms
1 cup chopped cabbage
2 tsp hot sauce
2 tbsp teriyaki sauce

Serves 3. Everything cooked in Kitchen Charm cookware.

Chef Warren’s Meat Sauce

Pasta with meat sauce is a classic meal that is always a hit with parents and children alike! For this reason, it is important that you perfect your sauce and become comfortable enough to whip it up in no time during a busy day! Take a look at Chef Warren’s take on meat sauce- it might just become a staple in your recipe book!

INGREDIENTS

1/2 white onion, chopped
1 large carrot, peeled and chopped
2 cloves fresh garlic
few sprigs of fresh thyme
1.5 lbs extra lean ground beef
1 tsp dry oregano
1 tsp dry basil
1/2 tsp chili powder
1 tbsp tomato paste (heaping)
1 tin crushed tomatoes
1 tin diced tomatoes
1 tin black beans, drained and rinsed
2 bay leaves

DIRECTIONS 

In the 8″ skillet, turn the heat to low and sweat the chopped onion, carrot and garlic together by adding the lid and stirring every so often- the moisture from the onions create steam to hydrate the skillet so nothing sticks.  Add the thyme and stir again.

After a few minutes, add the ground beef and turn the heat up to medium. Stir every so often and then press meat down, put lid on and let cook for 5 minutes. Remove lid and stir.

Add spices (oregano, basil, chili powder) and tomato paste. Stir again.

Add tin of crushed tomatoes, diced tomatoes, and tin of black beans plus a couple of bay leaves. Stir.

Put lid on and cook until whistle goes off. Keep lid ajar to avoid splattering and turn heat down or turn off stove until ready to eat.

– Chef Warren at chefwarren.ca

Chef Warren’s Chicken Curry

The seasons are changing, and now it’s time to switch from the barbecue to the stove. Try whipping up something warm and comforting tonight – try Chef Warren’s delicious and easy chicken curry recipe.


INGREDIENTS 

1 package chicken thighs, boneless skinless
4 cardamom seeds
2 tbsp fresh garlic
4 tbsp fresh ginger
1 tbsp sesame oil
cracked black pepper and salt
4 tbsp curry powder
1/2 tbsp dried basil
1 white onion, chopped
1/4 green cabbage, chopped
2 stems of celery, chopped
2 large carrots, peeled and chopped
1 white potato,  roughly chopped
1 cup mushrooms, sliced in half
1/2 tin coconut water, with pulp
1 container chick broth
Corn flour + water, for thickening

DIRECTIONS 

Preheat pot at medium heat until water beads.

Mix chicken thighs with cardamom seeds, garlic, ginger, sesame oil, cracked black pepper and salt. Put the chicken into the pot without oil, searing on one side for 8-10 minutes with the lid ajar.

Flip the chicken after 10 minutes, keeping pot on medium heat. After flipping chicken, add in the curry powder, dried basil, and then the vegetables, excluding the mushrooms. Put the lid on, wait for moisture to come out of the vent as vegetables will start to sweat. Mix together.

Add coconut water and cover the mix with chicken broth. Once bubbling rapidly, add mushrooms and allow to cook for 10 minutes on medium high heat with the lid ajar.

After another 10 minutes, add corn flour slurry to thicken.

Pull up heat a bit and cook for 12-15 mins.

Readjust seasonings if necessary.

– Chef Warren at chefwarren.ca